|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:00-6:45
Target Toning
Kathy
(MP)
|
6-6:45
Cycling
Glen & Joanne
(NA)
|
6- 6:45
TRX Training Patrick
(GYM)
|
6:00-6:45
Boot Camp
Hayley
(MP)
|
|
|
|
|
6-6:45
Cycling
Glen & Joanne
(NA)
|
6-6:45
TRX Training
Gloria
(GYM)
|
6-6:45
Cycling
Tiana
(NA
|
|
|
8-8:45 TRX Training
Kerri(GYM)
|
10:45-11:45
'Step Up to Monday'
Grace
(MP)
|
|
9-9:45
Target Toning
Shanna
(MP)
|
9-9:45
TRX Training
Laurie
(GYM)
|
9-9:45
Abs, Core & Stretch
Nikki
(SG)
|
9-9:45
Boot Camp
Sandra
(MP)
|
9-9:45
Target Toning
Nikki
(MP)
|
|
|
9-9:45
TRX Training
Aaron
(GYM)
|
|
9-945
Abs, Buns, Thighs
Grace/Renee
(MP)
|
9-9:45
TRX Training
Charity
(GYM)
|
9-9:45
Ball, Balance & Core
Shannon
(MP)
|
9-10
'Kitchen Sink'
Grace
(MP)
|
11-12 Sunday Road Ride Glen & Joanne
(NA)
|
|
10-10:45
Cycling
Laurie
(NA)
|
10-11
Cardio Mix
Shannon
(MP)
|
10-10:45
Cycling
Shannon
(NA)
|
10-11:30
Gentle Yoga
Annette
(SG)
|
10-11
Cardio Mix
Shanna/
Sandra
(MP)
|
|
|
10-10:45
Cycling
Aaron
(NA)
|
|
10-10:45
Cycling
Shari
(NA)
|
10-11:30
Gentle Yoga
Dana
(SG)
|
|
10-11
Zumba
Step&Pump
Grace
(MP)
|
|
10-10:45
Cycling
Charity
(NA)
|
9:00-10:00
Cycling
Sharlene
(NA)
|
|
12-12:45
TRX Training
Gloria
|
|
10-11:30
Restorative Yoga
Dana
(SG)
|
11:15-12
Mommy & Me
Step & Strength
(Postnatal)
Teresa
(MP)
|
10:00-11:30
Kripalu Yoga
Annette
(SG)
|
11:15-12
Mommy & Me
(Postnatal)
Shannon
(MP)
|
10-11:30
Kripalu Yoga
Annette
(SG)
|
|
|
|
|
12:15 - 1:00 TRX Training Hayley
(GYM)
|
|
12:15-1
Cycle & Stretch
Gregg
(NA)
|
12:15-1
TRX Training
Kathy
(GYM)
|
|
|
|
|
Water Fitness Classes
|
|
10 -11
Aqua-Fit
Kathy
|
|
10-11
Aqua-Fit
Hayley
|
|
10-11
Aqua-fit
Shannon
|
|
|
|
Late Afternoon & Evening Classes
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
|
|
5:10-5:55
Cycling
Tiana
(NA)
|
|
4:30-5:30
Cycling
Sharlene
(NA)
|
4:30-5:15 Cycling
Todd/Laurie(NA)
|
5:30-6:15
Cycling
Sharlene
(NA)
|
No classes April 2-9
|
|
5:30 - 6:15
Step Cardio n' Core
Kerri
(MP)
|
5:30-6:15
Cycling
Tiana
(NA)
|
5:30-6:15
Y-box
Leah
(MP)
|
5:30-6:15
Step Interval
Teresa
(MP)
|
5:15-6
TRX Training
Aaron
(NA)
|
|
|
6:15-7
Target Toning
Kerri
(MP)
|
6:15-7
Ball, Balance, Core
with Fusion
Desirae
(MP)
|
6:15-7
Target Toning
Nancy
(MP)
|
6:15 - 7
Ball, Balance, Core with Fusion
Desirae
(MP)
|
Legend
MP: Multipurpose Room
SG: Sir George Room
NA: New Arerobics Room
|
|
7-8
Kick Box & Fusion Blast
Brandi
(MP)
|
5:30-6:30
Power Yoga
Farren(SG)
|
7-7:45
Cardio Kick & Abs
Kristol
(MP)
|
7-8
Step n'Sculpt
Karen
(MP)
|
|
|
7-7:45
Boot Camp
Renee
(MP)
|
|
|
8-9
Belly Dance 101
Lynda
(MP)
|
8-9
Bell Dance 202
Maureen
(MP)
|
8-9
Dragon Boat
Lannet
(MP)
|
|
|
|
Water Fitness Classes
|
|
7-8
Aqua Fit
Matt
|
|
7-8
Aqua-Fit
Sandra
|
|
Shaded Boxes indicate that you must register for these classes at the front desk |
